Mobility Improvement

How To Strengthen Knees For Older Adults

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The knees are like essential joints that keep us moving freely. But as we get older, understanding what makes up our knees can help us figure out how to keep them in top shape. A knee has bones, cartilage, ligaments, and muscles all working together to let us walk, stand, and more without hassle. Bones … Read more

Best gentle knee exercises for seniors with arthritis

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Knee pain is a common issue among seniors, especially those with arthritis. Arthritis, an inflammation of the joints, often targets the knees, leading to pain, stiffness, and reduced mobility. Different types of arthritis can affect the knee, but osteoarthritis and rheumatoid arthritis are the most common. Osteoarthritis results from wear and tear of the joint … Read more