Physical Activity

Best exercises to prevent knee pain in seniors

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Knee pain among seniors is, unfortunately, pretty common. Osteoarthritis, overuse, and old injuries often come back to haunt folks over 60. What might start as a twinge can quickly turn into a debilitating ache if not addressed. The goal? Keeping that pain at bay while maintaining an active lifestyle. Knee pain often messes with daily … Read more

Best gentle knee exercises for seniors with arthritis

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Knee pain is a common issue among seniors, especially those with arthritis. Arthritis, an inflammation of the joints, often targets the knees, leading to pain, stiffness, and reduced mobility. Different types of arthritis can affect the knee, but osteoarthritis and rheumatoid arthritis are the most common. Osteoarthritis results from wear and tear of the joint … Read more