Physical Therapy

Top 3 Exercise Bikes for Knee Surgery Recovery: Find the Right Fit for Your Healing Journey

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Recovering from knee surgery can feel overwhelming, but the right tools can make all the difference. One of the best ways to regain strength and mobility is through low-impact exercises, and exercise bikes are a game-changer. Whether you’re looking for gentle rehab, a bit of cardio, or something sturdy to support your recovery, there’s a … Read more

Knee pain

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Understanding Knee Pain: Causes, Relief, and Precautions Knee pain is a widespread issue that can affect people of all ages, particularly as they grow older. Whether it’s a mild discomfort or a severe, debilitating pain, understanding its causes, how to relieve it, and what precautions to take can significantly impact your quality of life. This … Read more